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Dr. Haefner's Corner "Ask the Doc", Question # 6

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Ellen asks…"My question: How do I go from being seriously anxious about lessons etc, to just being nervous but excited? I had a great time at Adult Camp, but it wasn't until almost the end of the 3rd day, I started to 'flow'. Thank you"
 
Thanks for the question Ellen. From my experience, dealing with anxiety in one form or another is the number one challenge that riders face. Whether it is anxiety about performing, anxiety about riding a specific horse, anxiety about a specific activity like jumping or cantering, or anxiety about lessons and/or riding in general; they all share the same basic challenge which is how do I regulate strong emotions. (Click on Question Title above (in blue) to read full answer)


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