What's Inside
Search the Site
Tip/Quote of the Day # 3079
Imagine plugging your seat bones into the saddle each time you sit.
Did you enjoy this article? If so, please share with your friends! Look for the share buttons on the far right side of the page. Thank you!
Related Articles:
- Question # 277: I would like advice on how to get comfortable switching from longer Dressage seat stirrups to Stadium and XC short stirrups as a middle aged working amateur rider?
- Tip/Quote of the Day # 2604
- Tip/Quote of the Day # 2566
- Tip/Quote of the Day # 1844
- Tip/Quote of the Day # 1449
- The “Floor” of Your Dressage Seat
- The Most Productive Way to Begin Each Ride
- Tip/Quote of the Day # 4107
- Tip/Quote of the Day # 3967
- Tip/Quote of the Day # 3878
- Tip/Quote of the Day # 3827
- Tip/Quote of the Day # 3130
- A Simple Exercise to Help You to Relax and Reset the Position of Your Shoulders When Riding
- Tip/Quote of the Day # 1987
- Tip/Quote of the Day # 1647
- Tip/Quote of the Day # 1641
- Do You Know What Skills You and Your Horse Need to Have Before Entering a Novice Level Event?
- Does Your Horse Pick Up the Canter With His Haunches In?
- Question # 295: I am just getting into Eventing after about 10 years of riding in the H/J world. What advice do you have for me? Things I need to focus on, etc? (Jesse)
- Tip/Quote of the Day # 4353
- Tip/Quote of the Day # 3745
- Tip/Quote of the Day # 3712
- Tip/Quote of the Day # 3693
- Tip/Quote of the Day # 3519
- Tip/Quote of the Day # 2898
- Tip/Quote of the Day # 2851
- Tip/Quote of the Day # 2723
- Tip/Quote of the Day # 2076
- The Benefits of "Stair Stepping" Your Lateral Exercises
- Tip/Quote of the Day # 1708
- Quin's Blog post # 2: The Ultimate Answer to Riding, the Universe, and Everything
- Tip/Quote of the Day # 1648
- Tip/Quote of the Day # 1424
- Tip/Quote of the Day # 1385
- Question # 278: I am a dressage rider who is currently working on 2nd level. I have some days where I am really capable of connecting my seat to sit the trot very fluidly and straight...
- Discussion # 123: The correct position vs the chair seat!
- The Three Point Position
- Question # 290: I recently started riding a very nice, well trained thoroughbred. She is pretty big, probably 17+ and a little long backed. My normal ride is a 15 hand compact very (overly) sensitive ottb, so she feels ginormous....
- Tip/Quote of the Day # 4502
- Tip/Quote of the Day # 4480
- Tip/Quote of the Day # 4457
- Tip/Quote of the Day # 4343
- Tip/Quote of the Day # 4294
- Tip/Quote of the Day # 4254
- Tip/Quote of the Day # 4208
- Tip/Quote of the Day # 4180
- Tip/Quote of the Day # 4165
- Tip/Quote of the Day # 4164
- Tip/Quote of the Day # 4121
- Tip/Quote of the Day # 4075
- Tip/Quote of the Day # 4020
- Tip/Quote of the Day # 3979
- Tip/Quote of the Day # 3916
- Tip/Quote of the Day # 3837
- Tip/Quote of the Day # 3779
- Tip/Quote of the Day # 3735
- Tip/Quote of the Day # 3728
- Tip/Quote of the Day # 3699
- Tip/Quote of the Day # 3649
- Tip/Quote of the Day # 3627
- Tip/Quote of the Day # 3506
- Tip/Quote of the Day # 3486
- Tip/Quote of the Day # 3477
- Tip/Quote of the Day # 3451
- Tip/Quote of the Day # 3414
- Tip/Quote of the Day # 3398
- Tip/Quote of the Day # 3325
- Tip/Quote of the Day # 3319
- Tip/Quote of the Day # 3318
- Tip/Quote of the Day # 3304
- Tip/Quote of the Day # 3266
- Tip/Quote of the Day # 3236
- Tip/Quote of the Day # 3230
- Tip/Quote of the Day # 3209
- Tip/Quote of the Day # 3185
- Tip/Quote of the Day # 3181
- Tip/Quote of the Day # 3165
- Tip/Quote of the Day # 3164
- Tip/Quote of the Day # 3159
- Tip/Quote of the Day # 3017
- Tip/Quote of the Day # 2968
- Tip/Quote of the Day # 2940
- Guest Blog # 111: "Weighty Matters" by Bill Woods
- Tip/Quote of the Day # 2881
- Tip/Quote of the Day # 2874
- Video # 325: This is Bridget doing a Dressage test!
- An Exercise to Help You to Find Your Abdominal Muscles When in the Saddle
- Tip/Quote of the Day # 2677
- Tip/Quote of the Day # 2599
- Sport Psych in a Minute, with Dr. Haefner - Video # 59: Coping with Stress and Anxiety: Part II - Connection
- Tip/Quote of the Day # 2590
- Sport Psych in a Minute, with Dr. Haefner - Video # 58: Coping with Stress and Anxiety - Part I: The Worry Bucket
- Tip/Quote of the Day # 2560
- Rider Leg Aids
- Sport Psych in a Minute, with Dr. Haefner - Video # 57: Desperately Dependent or Fiercely Independent: Finding the right balance
- Discussion # 176: Let's discuss the difference between sinking down into your heels or seat bones, vs pushing into them
- Sport Psych in a Minute, with Dr. Haefner - Video # 56: How long will this take??
- Sport Psych in a Minute, with Dr. Haefner - Video # 55: Filling Your Treasure Chest
- Sport Psych in a Minute, with Dr. Haefner - Video # 54: The Power of a Plan
- Sport Psych in a Minute, with Dr. Haefner - Video # 53: Personality Part 2: Internalizer or Externalizer
- Sport Psych in a Minute, with Dr. Haefner - Video # 52: Personality Part 1: Past, Present, Future
- Sport Psych in a Minute, with Dr. Haefner - Video # 51: Who do you compare yourself to... it really matters!
- Question # 349: I'm pretty new to eventing, and so is my horse. are there any beginner exercises you could give us? What should we work on the most when just getting into the sport? (Josie)
- Sport Psych in a Minute, with Dr. Haefner - Video # 50: Horses as mirrors: Does it work the other way around?
- Sport Psych in a Minute, with Dr. Haefner - Video # 49: Respect: Essential for horse and rider
- Sport Psych in a Minute, with Dr. Haefner - Video # 48: Working with horses is complicated... that's a good thing
- Sport Psych in a Minute, with Dr. Haefner - Video # 47: Courage... Is it as simple as "Cowgirl Up" ?
- Tip/Quote of the Day # 2278
- Tip/Quote of the Day # 2179
- Tip/Quote of the Day # 2142
- Tip/Quote of the Day # 2130
- Tip/Quote of the Day # 2116
- Tip/Quote of the Day # 2053
- Tip/Quote of the Day # 2041
- Tip/Quote of the Day # 1902
- Tip/Quote of the Day # 1899
- Tip/Quote of the Day # 1897
- Tip/Quote of the Day # 1878
- Ruth's Blog post # 5: Connection Issues in Canter Transitions
- Tip/Quote of the Day # 1849
- Tip/Quote of the Day # 1827
- Tip/Quote of the Day # 1815
- Tip/Quote of the Day # 1775
- Tip/Quote of the Day # 1746
- Question # 330: Kayla has a question about how to avoid the chair seat problem.
- Tip/Quote of the Day # 1727
- Video # 311 and Question # 329: Kayla is practicing BN test A, and has a few questions.
- Tip/Quote of the Day # 1712
- Tip/Quote of the Day # 1678
- Tip/Quote of the Day # 1676
- Tip/Quote of the Day # 1674
- Question # 324: How do you transfer the better position from riding with no stirrups into riding with them again?
- Tip/Quote of the Day # 1659
- Tip/Quote of the Day # 1649
- Tip/Quote of the Day # 1619
- Video # 104: This is Kayla riding Novice level test B
- Tip/Quote of the Day # 1312
- Tip/Quote of the Day # 1287
- Riding From "Front to Back"
- Tip/Quote of the Day # 1202
- Tip/Quote of the Day # 1089
- Tip/Quote of the Day # 1038
- Different Half Halts For Different Situations
- Tip/Quote of the Day # 762
- Brianna's Blog Post # 11
- Tip/Quote of the Day # 693
- The Problems in the Eventing World Today! (written in 2014) (Current freebie!)
- Are You Riding With Your Reins at the Right Length?
- Keep Your Aids Dynamic
- The Mysterious Half Halt (Current freebie!)
- Tip/Quote of the Day # 2434
- Tip/Quote of the Day # 993
- Tip/Quote of the Day # 4511
- Tip/Quote of the Day # 4470
- Tip/Quote of the Day # 4468
- Tip/Quote of the Day # 4460
- Tip/Quote of the Day # 4442
- Tip/Quote of the Day # 4441
- Tip/Quote of the Day # 4428
- Tip/Quote of the Day # 4411
- Tip/Quote of the Day # 4381
- Tip/Quote of the Day # 4377
- Tip/Quote of the Day # 4365
- Tip/Quote of the Day # 4339
- Tip/Quote of the Day # 4334
- Tip/Quote of the Day # 4331
- Tip/Quote of the Day # 4326
- Tip/Quote of the Day # 4315
- Tip/Quote of the Day # 4304
- Tip/Quote of the Day # 4297
- Tip/Quote of the Day # 4284
- Tip/Quote of the Day # 4276
- Tip/Quote of the Day # 4252
- Tip/Quote of the Day # 4245
- Tip/Quote of the Day # 4231
- Tip/Quote of the Day # 4230
- Tip/Quote of the Day # 4204
- Tip/Quote of the Day # 4201
- Tip/Quote of the Day # 4196
- Tip/Quote of the Day # 4194
- Tip/Quote of the Day # 4170
- Tip/Quote of the Day # 4143
- Tip/Quote of the Day # 4140
- Tip/Quote of the Day # 4132
- Tip/Quote of the Day # 4130
- Tip/Quote of the Day # 4114
- Tip/Quote of the Day # 4083
- Tip/Quote of the Day # 4057
- Tip/Quote of the Day # 4024
- Tip/Quote of the Day # 4010
- Tip/Quote of the Day # 4001
- Tip/Quote of the Day # 4000
- Tip/Quote of the Day # 3983
- Tip/Quote of the Day # 3975
- Tip/Quote of the Day # 3973
- Tip/Quote of the Day # 3965
- Tip/Quote of the Day # 3964
- Tip/Quote of the Day # 3962
- Tip/Quote of the Day # 3944
- Tip/Quote of the Day # 3933
- Tip/Quote of the Day # 3930
- Tip/Quote of the Day # 3929
- Tip/Quote of the Day # 3919
- Tip/Quote of the Day # 3904
- Tip/Quote of the Day # 3896
- Tip/Quote of the Day # 3887
- Tip/Quote of the Day # 3881
- Tip/Quote of the Day # 3868
- Tip/Quote of the Day # 3860
- Tip/Quote of the Day # 3845
- Tip/Quote of the Day # 3843
- Tip/Quote of the Day # 3840
- Tip/Quote of the Day # 3817
- Tip/Quote of the Day # 3814
- Tip/Quote of the Day # 3808
- Tip/Quote of the Day # 3802
- Tip/Quote of the Day # 3795
- Tip/Quote of the Day # 3789
- Tip/Quote of the Day # 3786
- Tip/Quote of the Day # 3771
- Tip/Quote of the Day # 3719
- Tip/Quote of the Day # 3700
- Tip/Quote of the Day # 3690
- Tip/Quote of the Day # 3688
- Tip/Quote of the Day # 3652
- Tip/Quote of the Day # 3626
- Tip/Quote of the Day # 3611
- Tip/Quote of the Day # 3592
- Tip/Quote of the Day # 3582
- Tip/Quote of the Day # 3574
- Tip/Quote of the Day # 3559
- Tip/Quote of the Day # 3532
- Tip/Quote of the Day # 3521
- Tip/Quote of the Day # 3507
- Tip/Quote of the Day # 3503
- Tip/Quote of the Day # 3497
- Tip/Quote of the Day # 3472
- Tip/Quote of the Day # 3462
- Tip/Quote of the Day # 3426
- Tip/Quote of the Day # 3411
- Tip/Quote of the Day # 3400
- Tip/Quote of the Day # 3395
- Tip/Quote of the Day # 3385
- Tip/Quote of the Day # 3380
- Tip/Quote of the Day # 3379
- Tip/Quote of the Day # 3367
- Monitor Your Horse's Stress Levels, For Best Results in Training
- Tip/Quote of the Day # 3357
- Tip/Quote of the Day # 3356
- Tip/Quote of the Day # 3346
- Tip/Quote of the Day # 3344
- Tip/Quote of the Day # 3337
- Tip/Quote of the Day # 3329
- Tip/Quote of the Day # 3286
- Tip/Quote of the Day # 3231
- Tip/Quote of the Day # 3223
- Tip/Quote of the Day # 3217
- Tip/Quote of the Day # 3195
- Tip/Quote of the Day # 3192
- Tip/Quote of the Day # 3187
- Tip/Quote of the Day # 3175
- Tip/Quote of the Day # 3162
- Tip/Quote of the Day # 3133
- Tip/Quote of the Day # 3115
- Tip/Quote of the Day # 3111
- Tip/Quote of the Day # 3104
- Tip/Quote of the Day # 3049
- Tip/Quote of the Day # 3022
- Tip/Quote of the Day # 3018
- Tip/Quote of the Day # 3014
- Tip/Quote of the Day # 3000
- Tip/Quote of the Day # 2996
- Tip/Quote of the Day # 2991
- Tip/Quote of the Day # 2975
- Tip/Quote of the Day # 2959
- Tip/Quote of the Day # 2955
- Tip/Quote of the Day # 2954
- Tip/Quote of the Day # 2930
- Tip/Quote of the Day # 2911
- Tip/Quote of the Day # 2892
- Tip/Quote of the Day # 2883
- Tip/Quote of the Day # 2866
- Tip/Quote of the Day # 2859
- Tip/Quote of the Day # 2846
- Tip/Quote of the Day # 2840
- Tip/Quote of the Day # 2831
- Tip/Quote of the Day # 2814
- Tip/Quote of the Day # 2792
- The 'Half-Go'
- Tip/Quote of the Day # 2749
- Tip/Quote of the Day # 2734
- Tip/Quote of the Day # 2732
- Tip/Quote of the Day # 2730
- 3 Distinctly Different Ways of Controlling Your Horse's Shoulders in Circles, Turns & Lateral Work
- Tip/Quote of the Day # 2707
- Tip/Quote of the Day # 2688
- Tip/Quote of the Day # 2650
- Tip/Quote of the Day # 2645
- Tip/Quote of the Day # 2633
- Tip/Quote of the Day # 2616
- Tip/Quote of the Day # 2601
- Tip/Quote of the Day # 2587
- Tip/Quote of the Day # 2543
- Tip/Quote of the Day # 2517
- Tip/Quote of the Day # 2509
- Tip/Quote of the Day # 2491
- Tip/Quote of the Day # 2476
- Tip/Quote of the Day # 2470
- Tip/Quote of the Day # 2460
- Tip/Quote of the Day # 2451
- Tip/Quote of the Day # 2449
- Tip/Quote of the Day # 2448
- Tip/Quote of the Day # 2359
- Tip/Quote of the Day # 2328
- Tip/Quote of the Day # 2311
- Tip/Quote of the Day # 2284
- Sport Psych in a Minute, with Dr. Haefner - Video # 46: Safety and Security - Essential tools for learning.
- Video # 319: This is Kayla, working on her flatwork!
- Sport Psych in a Minute, with Dr. Haefner - Video # 45: Confidence: State or Trait...it matters
- Try This Mental Trick, to Quickly Bring Your Riding to a New Level!
- Tip/Quote of the Day # 2229
- Tip/Quote of the Day # 2199
- Tip/Quote of the Day # 2136
- Tip/Quote of the Day # 2097
- Tip/Quote of the Day # 2077
- Tip/Quote of the Day # 2060
- Tip/Quote of the Day # 2054
- Tip/Quote of the Day # 2040
- Tip/Quote of the Day # 2030
- Tip/Quote of the Day # 2024
- Tip/Quote of the Day # 2015
- Tip/Quote of the Day # 2011
- Tip/Quote of the Day # 2010
- The Ultimate Rider Hand Position Fix!
- Tip/Quote of the Day # 1891
- Tip/Quote of the Day # 1875
- Dr. Haefner's Blog post # 9: A Different Take on a Performance “State of Mind”
- Tip/Quote of the Day # 1816
- Tip/Quote of the Day # 1811
- Tip/Quote of the Day # 1797
- Tip/Quote of the Day # 1789
- Tip/Quote of the Day # 1784
- Tip/Quote of the Day # 1762
- Tip/Quote of the Day # 1753
- Tip/Quote of the Day # 1751
- Tip/Quote of the Day # 1743
- Tip/Quote of the Day # 1724
- Tip/Quote of the Day # 1720
- Tip/Quote of the Day # 1719
- Tip/Quote of the Day # 1716
- Question # 327: Kayla has a question about how long a rider might get away with doing their Dressage in a Jumping saddle
- Tip/Quote of the Day # 1707
- Tip/Quote of the Day # 1688
- Tip/Quote of the Day # 1682
- Tip/Quote of the Day # 1671
- Tip/Quote of the Day # 1660
- Tip/Quote of the Day # 1657
- Tip/Quote of the Day # 1651
- Tip/Quote of the Day # 1640
- Tip/Quote of the Day # 1633
- Tip/Quote of the Day # 1626
- Tip/Quote of the Day # 1611
- Tip/Quote of the Day # 1609
- Tip/Quote of the Day # 1604
- Tip/Quote of the Day # 1603
- The *Volume* of Your Aids
- Tip/Quote of the Day # 1580
- Tip/Quote of the Day # 1574
- Tip/Quote of the Day # 1547
- Tip/Quote of the Day # 1527
- Tip/Quote of the Day # 1525
- Tip/Quote of the Day # 1509
- Tip/Quote of the Day # 1490
- Lateral Work as "Medicine" For the Dressage Horse
- Tip/Quote of the Day # 1454
- Tip/Quote of the Day # 1447
- Tip/Quote of the Day # 1433
- Tip/Quote of the Day # 1421
- Video # 98: This is Kayla and her coming 6 year old TB mare riding Training level test 2
- Tip/Quote of the Day # 1343
- Tip/Quote of the Day # 1309
- Tip/Quote of the Day # 1286
- Tip/Quote of the Day # 1285
- Tip/Quote of the Day # 1280
- The Function of the Rider’s Elbow Joints
- Tip/Quote of the Day # 1231
- Clashing of Aids vs the Coordination of Aids
- Tip/Quote of the Day # 1185
- Tip/Quote of the Day # 1175
- Tip/Quote of the Day # 1158
- Video # 89: This is Eileen!
- Tip/Quote of the Day # 1018
- Tip/Quote of the Day # 951
- Adding More *Scope* to Your Lateral Work - For Better Dressage Scores!
- Tip/Quote of the Day # 894
- Tip/Quote of the Day # 857
- Tip/Quote of the Day # 784
- Dressage Canter Adjustability Exercise
- Tip/Quote of the Day # 700
- The Fringe Eventer Blog Post # 12: The Holy Grail of Saddle Shopping
- Tip/Quote of the Day # 501
- Discussion # 97: Where are this rider's seat bones pointing?
- Tip/Quote of the Day # 399
- Use the "As If" Principle to Improve Your Riding (Current Freebie!)
- Stirrup Length for Dressage
- Tip/Quote of the Day # 73
- The Front Door Analogy, That Will Help Improve Your Connection
- Tip/Quote of the Day # 3143
- Tip/Quote of the Day # 2425
- Training and Conditioning the Young Event Horse
- Tip/Quote of the Day # 1850
- Tip/Quote of the Day # 1806
- Tip/Quote of the Day # 1635
- Tip/Quote of the Day # 1497
- Photo # 75: This is Wendy!
- Photo # 74: This is Elizabeth!
- Tip/Quote of the Day # 1065
- Photo # 72: This is Eileen!
- Question # 269: I am planning to get a new jumping saddle soon, and am not sure what kind to get. Do you like saddles with big knee rolls, or saddles that are more like close contact saddles for eventing? (Anonymous)
- Discussion # 138: THIS is why Eventers need to have a defensive position!
- How Your Driving Habits Relate to Your Riding Habits
- Question # 338: Nancy has a question about one of her legs, which tends to be too far back.
- Develop an Independent Seat!
- Tip/Quote of the Day # 4514
- Tip/Quote of the Day # 4513
- Tip/Quote of the Day # 4509
- Tip/Quote of the Day # 4508
- Tip/Quote of the Day # 4507
- Tip/Quote of the Day # 4506
- Tip/Quote of the Day # 4505
- Tip/Quote of the Day # 4504
- Tip/Quote of the Day # 4501
- Tip/Quote of the Day # 4496
- Tip/Quote of the Day # 4494
- Tip/Quote of the Day # 4493
- Tip/Quote of the Day # 4492
- Tip/Quote of the Day # 4491
- Tip/Quote of the Day # 4489
- Tip/Quote of the Day # 4488
- Tip/Quote of the Day # 4487
- Tip/Quote of the Day # 4486
- Tip/Quote of the Day # 4485
- Tip/Quote of the Day # 4484
- Tip/Quote of the Day # 4483
- Tip/Quote of the Day # 4482
- Tip/Quote of the Day # 4481
- Tip/Quote of the Day # 4479
- Tip/Quote of the Day # 4478
- Tip/Quote of the Day # 4477
- Tip/Quote of the Day # 4476
- Tip/Quote of the Day # 4475
- Tip/Quote of the Day # 4474
- Tip/Quote of the Day # 4473
- Tip/Quote of the Day # 4472
- Tip/Quote of the Day # 4471
- Tip/Quote of the Day # 4469
- Tip/Quote of the Day # 4467
- Tip/Quote of the Day # 4466
- Tip/Quote of the Day # 4465
- Tip/Quote of the Day # 4464
- Tip/Quote of the Day # 4463
- Tip/Quote of the Day # 4462
- Tip/Quote of the Day # 4459
- Tip/Quote of the Day # 4458
- Tip/Quote of the Day # 4456
- Tip/Quote of the Day # 4455
- Tip/Quote of the Day # 4453
- Tip/Quote of the Day # 4450
- Tip/Quote of the Day # 4449
- Tip/Quote of the Day # 4448
- Tip/Quote of the Day # 4447
- Tip/Quote of the Day # 4446
- Tip/Quote of the Day # 4445
- Tip/Quote of the Day # 4444
- Tip/Quote of the Day # 4443
- Tip/Quote of the Day # 4440
- Tip/Quote of the Day # 4439
- Tip/Quote of the Day # 4438
- Tip/Quote of the Day # 4437
- Tip/Quote of the Day # 4436
- Tip/Quote of the Day # 4435
- Tip/Quote of the Day # 4431
- Tip/Quote of the Day # 4430
- Tip/Quote of the Day # 4429
- Tip/Quote of the Day # 4427
- Tip/Quote of the Day # 4426
- Tip/Quote of the Day # 4425
- Tip/Quote of the Day # 4424
- Tip/Quote of the Day # 4423
- Tip/Quote of the Day # 4422
- Tip/Quote of the Day # 4421
- Tip/Quote of the Day # 4420
- Tip/Quote of the Day # 4419
- Tip/Quote of the Day # 4418
- Tip/Quote of the Day # 4417
- Tip/Quote of the Day # 4416
- Tip/Quote of the Day # 4415
- Tip/Quote of the Day # 4414
- Tip/Quote of the Day # 4413
- Tip/Quote of the Day # 4412






