An Exercise to Help You Find Your Seat Bones

Description

Your seat is the most important aid when riding. When you are able to use your seat effectively, you will find that all of your other aids can be very subtle and refined. But your horse will only hear the aids of your seat if you are correctly sitting on your seat bones, with your upper body aligned directly above them. The exercise pictured below is a great way for you to find your seat bones, and help you learn what it feels like to have your seat bones pointing correctly downward: