Question # 330: Kayla has a question about how to avoid the chair seat problem.

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How to find the balance between a chair seat and my new tendency to lean too far forward. Whenever I sit up straight, I fall way back on my butt again. I am finally getting back to the gym and I’ve been doing a lot of stretching because I know my hips are tight, but I swear it’s impossible to sit up straight on my seat bones and not have my feet out in front of me. (Kayla) 

Hi Kayla!

You are correct in that a rider's tight hip flexors often cause the problem of the hard to fix "chair seat." Read this article for some ideas on how to help stretch them while in the saddle. The "legs away" and the "walking exercise" are two that will help with this specific problem. (Click on Question Title above (in blue) to read full answer)

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