What's Inside
Search the Site
Tip/Quote of the Day # 3017
Riders need to keep their shoulders back and square, so that their upper arms become a part of their seat.
Did you enjoy this article? If so, please share with your friends! Look for the share buttons on the far right side of the page. Thank you!
Related Articles:
- A Simple Exercise to Help You to Relax and Reset the Position of Your Shoulders When Riding
- Tip/Quote of the Day # 2566
- Tip/Quote of the Day # 2590
- How Your Driving Habits Relate to Your Riding Habits
- Video # 89: This is Eileen!
- An Exercise to Help You to Find Your Abdominal Muscles When in the Saddle
- Tip/Quote of the Day # 3967
- Video # 311 and Question # 329: Kayla is practicing BN test A, and has a few questions.
- Quin's Blog post # 2: The Ultimate Answer to Riding, the Universe, and Everything
- Do You Know What Skills You and Your Horse Need to Have Before Entering a Novice Level Event?
- Tip/Quote of the Day # 4334
- Tip/Quote of the Day # 3868
- Tip/Quote of the Day # 3814
- Tip/Quote of the Day # 3626
- Tip/Quote of the Day # 3486
- Tip/Quote of the Day # 3304
- Tip/Quote of the Day # 3266
- Tip/Quote of the Day # 2560
- Tip/Quote of the Day # 2142
- Tip/Quote of the Day # 1659
- Tip/Quote of the Day # 3582
- Tip/Quote of the Day # 3230
- Tip/Quote of the Day # 2991
- Tip/Quote of the Day # 2732
- Riding From "Front to Back"
- Tip/Quote of the Day # 4441
- Tip/Quote of the Day # 4254
- Tip/Quote of the Day # 4164
- Tip/Quote of the Day # 4121
- Tip/Quote of the Day # 4020
- Tip/Quote of the Day # 3896
- Tip/Quote of the Day # 3627
- Tip/Quote of the Day # 3451
- Tip/Quote of the Day # 3414
- Tip/Quote of the Day # 3325
- Tip/Quote of the Day # 3231
- Tip/Quote of the Day # 3181
- Tip/Quote of the Day # 3111
- Tip/Quote of the Day # 2968
- Tip/Quote of the Day # 2604
- Tip/Quote of the Day # 2599
- Tip/Quote of the Day # 2130
- Tip/Quote of the Day # 2076
- Tip/Quote of the Day # 2053
- Tip/Quote of the Day # 1902
- Tip/Quote of the Day # 1815
- The Benefits of "Stair Stepping" Your Lateral Exercises
- Tip/Quote of the Day # 1746
- Tip/Quote of the Day # 1648
- The “Floor” of Your Dressage Seat
- Does Your Horse Pick Up the Canter With His Haunches In?
- Tip/Quote of the Day # 1038
- The Most Productive Way to Begin Each Ride
- The Problems in the Eventing World Today! (written in 2014) (Current freebie!)
- Tip/Quote of the Day # 4194
- Tip/Quote of the Day # 3979
- Tip/Quote of the Day # 3975
- Tip/Quote of the Day # 3840
- Tip/Quote of the Day # 3808
- Tip/Quote of the Day # 3532
- Tip/Quote of the Day # 3503
- Tip/Quote of the Day # 3497
- Tip/Quote of the Day # 2975
- Tip/Quote of the Day # 2645
- Try This Mental Trick, to Quickly Bring Your Riding to a New Level!
- Tip/Quote of the Day # 1811
- Tip/Quote of the Day # 1743
- Tip/Quote of the Day # 1611
- Are You Riding With Your Reins at the Right Length?
- Tip/Quote of the Day # 4394
- Tip/Quote of the Day # 4393
- Tip/Quote of the Day # 3752
- Tip/Quote of the Day # 3615
- Tip/Quote of the Day # 3592
- Video # 325: This is Bridget doing a Dressage test!
- Tip/Quote of the Day # 2400
- Question # 352: What are some good rider exercises to fix keeping your body too close to the horse in the air over fences? (Anne)
- Video # 319: This is Kayla, working on her flatwork!
- Tip/Quote of the Day # 1574
- Tip/Quote of the Day # 4504
- Tip/Quote of the Day # 4502
- Tip/Quote of the Day # 4442
- Tip/Quote of the Day # 4294
- Tip/Quote of the Day # 4204
- Tip/Quote of the Day # 4075
- Tip/Quote of the Day # 3973
- Tip/Quote of the Day # 3930
- Tip/Quote of the Day # 3878
- Tip/Quote of the Day # 3860
- Tip/Quote of the Day # 3827
- Tip/Quote of the Day # 3745
- Tip/Quote of the Day # 3735
- Tip/Quote of the Day # 3712
- Tip/Quote of the Day # 3652
- Tip/Quote of the Day # 3649
- Tip/Quote of the Day # 3618
- Tip/Quote of the Day # 3559
- Tip/Quote of the Day # 3519
- Tip/Quote of the Day # 3356
- Tip/Quote of the Day # 3346
- Tip/Quote of the Day # 3319
- Tip/Quote of the Day # 3318
- Tip/Quote of the Day # 3286
- Tip/Quote of the Day # 3236
- Tip/Quote of the Day # 3209
- Tip/Quote of the Day # 3195
- Tip/Quote of the Day # 3192
- Tip/Quote of the Day # 3187
- Tip/Quote of the Day # 3185
- Tip/Quote of the Day # 3164
- Tip/Quote of the Day # 3000
- Tip/Quote of the Day # 2930
- Guest Blog # 111: "Weighty Matters" by Bill Woods
- Tip/Quote of the Day # 2881
- Tip/Quote of the Day # 2874
- Tip/Quote of the Day # 2866
- Tip/Quote of the Day # 2851
- Tip/Quote of the Day # 2730
- Video # 323, and Question # 355: Rose would like some help with her 6 yo Connemara mare, who tends to be tense and rushy.
- Tip/Quote of the Day # 2677
- Tip/Quote of the Day # 2601
- Sport Psych in a Minute, with Dr. Haefner - Video # 59: Coping with Stress and Anxiety: Part II - Connection
- Tip/Quote of the Day # 2587
- Sport Psych in a Minute, with Dr. Haefner - Video # 58: Coping with Stress and Anxiety - Part I: The Worry Bucket
- Sport Psych in a Minute, with Dr. Haefner - Video # 57: Desperately Dependent or Fiercely Independent: Finding the right balance
- Sport Psych in a Minute, with Dr. Haefner - Video # 56: How long will this take??
- Tip/Quote of the Day # 2491
- Tip/Quote of the Day # 2460
- Sport Psych in a Minute, with Dr. Haefner - Video # 55: Filling Your Treasure Chest
- Sport Psych in a Minute, with Dr. Haefner - Video # 54: The Power of a Plan
- Sport Psych in a Minute, with Dr. Haefner - Video # 53: Personality Part 2: Internalizer or Externalizer
- Sport Psych in a Minute, with Dr. Haefner - Video # 52: Personality Part 1: Past, Present, Future
- Sport Psych in a Minute, with Dr. Haefner - Video # 51: Who do you compare yourself to... it really matters!
- Sport Psych in a Minute, with Dr. Haefner - Video # 50: Horses as mirrors: Does it work the other way around?
- Sport Psych in a Minute, with Dr. Haefner - Video # 49: Respect: Essential for horse and rider
- Sport Psych in a Minute, with Dr. Haefner - Video # 48: Working with horses is complicated... that's a good thing
- Sport Psych in a Minute, with Dr. Haefner - Video # 47: Courage... Is it as simple as "Cowgirl Up" ?
- Tip/Quote of the Day # 2229
- Tip/Quote of the Day # 2116
- Tip/Quote of the Day # 1987
- Tip/Quote of the Day # 1897
- Tip/Quote of the Day # 1878
- Ruth's Blog post # 5: Connection Issues in Canter Transitions
- Tip/Quote of the Day # 1849
- Tip/Quote of the Day # 1844
- Tip/Quote of the Day # 1827
- Tip/Quote of the Day # 1753
- Question # 330: Kayla has a question about how to avoid the chair seat problem.
- Tip/Quote of the Day # 1727
- Tip/Quote of the Day # 1678
- Tip/Quote of the Day # 1676
- Tip/Quote of the Day # 1674
- Tip/Quote of the Day # 1649
- Tip/Quote of the Day # 1647
- Tip/Quote of the Day # 1641
- Tip/Quote of the Day # 1619
- Tip/Quote of the Day # 1609
- Tip/Quote of the Day # 1454
- Tip/Quote of the Day # 1449
- Tip/Quote of the Day # 1424
- Tip/Quote of the Day # 1421
- Tip/Quote of the Day # 1286
- Tip/Quote of the Day # 1202
- Question # 278: I am a dressage rider who is currently working on 2nd level. I have some days where I am really capable of connecting my seat to sit the trot very fluidly and straight...
- Question # 277: I would like advice on how to get comfortable switching from longer Dressage seat stirrups to Stadium and XC short stirrups as a middle aged working amateur rider?
- Brianna's Blog Post # 11
- Keep Your Aids Dynamic
- Tip/Quote of the Day # 4384
- Tip/Quote of the Day # 4263
- Tip/Quote of the Day # 4159
- Tip/Quote of the Day # 4085
- Tip/Quote of the Day # 3457
- Tip/Quote of the Day # 2961
- Tip/Quote of the Day # 2585
- Tip/Quote of the Day # 2545
- Tip/Quote of the Day # 2534
- Tip/Quote of the Day # 2510
- Tip/Quote of the Day # 1960
- Tip/Quote of the Day # 1826
- Tip/Quote of the Day # 1356
- Tip/Quote of the Day # 1336
- Tip/Quote of the Day # 1267
- Tip/Quote of the Day # 976
- Tip/Quote of the Day # 866
- The Full Body Relaxation Exercise (For the Rider)
- Tip/Quote of the Day # 422
- Tip/Quote of the Day # 65
- Tip/Quote of the Day # 4455
- Tip/Quote of the Day # 4283
- Tip/Quote of the Day # 4236
- Tip/Quote of the Day # 4155
- Tip/Quote of the Day # 4153
- Tip/Quote of the Day # 3676
- Tip/Quote of the Day # 3664
- Tip/Quote of the Day # 3634
- Tip/Quote of the Day # 3601
- Tip/Quote of the Day # 3174
- Tip/Quote of the Day # 3166
- Tip/Quote of the Day # 3129
- Tip/Quote of the Day # 3071
- The Order of Aids For Changing Your Horse's Bend From One Side to the Other
- A Test to See If Your Horse is in LATERAL Self Carriage
- Tip/Quote of the Day # 2815
- An Exercise to Help You Improve ALL of Your Downward Transitions
- Tip/Quote of the Day # 2508
- Question # 354: Linda has a question about one of my quotes on "giving the reins."
- Tip/Quote of the Day # 1962
- Tip/Quote of the Day # 1894
- Tip/Quote of the Day # 1845
- Tip/Quote of the Day # 1757
- Tip/Quote of the Day # 1737
- Tip/Quote of the Day # 1697
- Tip/Quote of the Day # 1577
- A Test of Your Flatwork Training (For All Levels!)
- Different Half Halts For Different Situations
- Adding More *Scope* to Your Lateral Work - For Better Dressage Scores!
- Dressage Canter Adjustability Exercise
- Tip/Quote of the Day # 4511
- Tip/Quote of the Day # 4470
- Tip/Quote of the Day # 4457
- Tip/Quote of the Day # 4411
- Tip/Quote of the Day # 4377
- Tip/Quote of the Day # 4353
- Tip/Quote of the Day # 4343
- Tip/Quote of the Day # 4339
- Tip/Quote of the Day # 4331
- Tip/Quote of the Day # 4315
- Tip/Quote of the Day # 4304
- Tip/Quote of the Day # 4284
- Tip/Quote of the Day # 4276
- Tip/Quote of the Day # 4252
- Tip/Quote of the Day # 4245
- Tip/Quote of the Day # 4231
- Tip/Quote of the Day # 4230
- Tip/Quote of the Day # 4208
- Tip/Quote of the Day # 4196
- Tip/Quote of the Day # 4187
- Tip/Quote of the Day # 4180
- Tip/Quote of the Day # 4170
- Tip/Quote of the Day # 4165
- Tip/Quote of the Day # 4143
- Tip/Quote of the Day # 4130
- Tip/Quote of the Day # 4107
- Tip/Quote of the Day # 4083
- Tip/Quote of the Day # 4057
- Tip/Quote of the Day # 4024
- Tip/Quote of the Day # 4001
- Tip/Quote of the Day # 4000
- Tip/Quote of the Day # 3965
- Tip/Quote of the Day # 3962
- Tip/Quote of the Day # 3933
- Tip/Quote of the Day # 3890
- Tip/Quote of the Day # 3887
- Tip/Quote of the Day # 3875
- Tip/Quote of the Day # 3862
- Tip/Quote of the Day # 3837
- Tip/Quote of the Day # 3817
- Tip/Quote of the Day # 3799
- Tip/Quote of the Day # 3795
- Tip/Quote of the Day # 3789
- Tip/Quote of the Day # 3786
- Tip/Quote of the Day # 3779
- Tip/Quote of the Day # 3771
- Tip/Quote of the Day # 3734
- Tip/Quote of the Day # 3728
- Tip/Quote of the Day # 3700
- Tip/Quote of the Day # 3699
- Tip/Quote of the Day # 3693
- Tip/Quote of the Day # 3690
- Tip/Quote of the Day # 3688
- Tip/Quote of the Day # 3628
- Tip/Quote of the Day # 3611
- Tip/Quote of the Day # 3574
- Tip/Quote of the Day # 3506
- Tip/Quote of the Day # 3477
- Tip/Quote of the Day # 3472
- Tip/Quote of the Day # 3462
- Tip/Quote of the Day # 3411
- Tip/Quote of the Day # 3400
- Tip/Quote of the Day # 3395
- Tip/Quote of the Day # 3385
- Tip/Quote of the Day # 3380
- Tip/Quote of the Day # 3379
- Tip/Quote of the Day # 3367
- Tip/Quote of the Day # 3357
- Tip/Quote of the Day # 3337
- Tip/Quote of the Day # 3329
- Tip/Quote of the Day # 3245
- Tip/Quote of the Day # 3223
- Tip/Quote of the Day # 3217
- Tip/Quote of the Day # 3175
- Tip/Quote of the Day # 3165
- Tip/Quote of the Day # 3162
- Tip/Quote of the Day # 3159
- Tip/Quote of the Day # 3133
- Tip/Quote of the Day # 3130
- Tip/Quote of the Day # 3115
- Tip/Quote of the Day # 3104
- Tip/Quote of the Day # 3079
- Tip/Quote of the Day # 3022
- Tip/Quote of the Day # 3018
- Tip/Quote of the Day # 3014
- Tip/Quote of the Day # 2959
- Tip/Quote of the Day # 2958
- Tip/Quote of the Day # 2954
- Tip/Quote of the Day # 2936
- Tip/Quote of the Day # 2911
- Tip/Quote of the Day # 2898
- Tip/Quote of the Day # 2892
- Tip/Quote of the Day # 2883
- Tip/Quote of the Day # 2846
- Tip/Quote of the Day # 2845
- Tip/Quote of the Day # 2840
- Tip/Quote of the Day # 2831
- The 'Half-Go'
- Tip/Quote of the Day # 2749
- Tip/Quote of the Day # 2707
- Tip/Quote of the Day # 2650
- Tip/Quote of the Day # 2633
- Rider Leg Aids
- Tip/Quote of the Day # 2517
- Tip/Quote of the Day # 2509
- Tip/Quote of the Day # 2470
- Tip/Quote of the Day # 2451
- Tip/Quote of the Day # 2449
- Tip/Quote of the Day # 2448
- Tip/Quote of the Day # 2359
- Tip/Quote of the Day # 2311
- Question # 349: I'm pretty new to eventing, and so is my horse. are there any beginner exercises you could give us? What should we work on the most when just getting into the sport? (Josie)
- Tip/Quote of the Day # 2284
- Tip/Quote of the Day # 2278
- Sport Psych in a Minute, with Dr. Haefner - Video # 46: Safety and Security - Essential tools for learning.
- Sport Psych in a Minute, with Dr. Haefner - Video # 45: Confidence: State or Trait...it matters
- Tip/Quote of the Day # 2199
- Tip/Quote of the Day # 2179
- Tip/Quote of the Day # 2136
- Tip/Quote of the Day # 2097
- Tip/Quote of the Day # 2086
- Tip/Quote of the Day # 2077
- Tip/Quote of the Day # 2054
- Tip/Quote of the Day # 2041
- Tip/Quote of the Day # 2040
- Tip/Quote of the Day # 2015
- Tip/Quote of the Day # 2011
- The Ultimate Rider Hand Position Fix!
- Tip/Quote of the Day # 1899
- Tip/Quote of the Day # 1891
- Tip/Quote of the Day # 1875
- Tip/Quote of the Day # 1840
- Dr. Haefner's Blog post # 9: A Different Take on a Performance “State of Mind”
- Tip/Quote of the Day # 1816
- Tip/Quote of the Day # 1797
- Tip/Quote of the Day # 1789
- Tip/Quote of the Day # 1784
- Tip/Quote of the Day # 1775
- Tip/Quote of the Day # 1762
- Video # 312 and Question # 331: This is Rachael!
- Tip/Quote of the Day # 1751
- Tip/Quote of the Day # 1724
- Tip/Quote of the Day # 1720
- Tip/Quote of the Day # 1719
- Tip/Quote of the Day # 1716
- Tip/Quote of the Day # 1712
- Tip/Quote of the Day # 1708
- Tip/Quote of the Day # 1707
- Tip/Quote of the Day # 1688
- Tip/Quote of the Day # 1682
- Tip/Quote of the Day # 1671
- Question # 324: How do you transfer the better position from riding with no stirrups into riding with them again?
- Tip/Quote of the Day # 1667
- Tip/Quote of the Day # 1657
- Tip/Quote of the Day # 1651
- Tip/Quote of the Day # 1640
- Tip/Quote of the Day # 1633
- Tip/Quote of the Day # 1626
- Tip/Quote of the Day # 1604
- Tip/Quote of the Day # 1603
- The *Volume* of Your Aids
- Tip/Quote of the Day # 1580
- Tip/Quote of the Day # 1547
- Tip/Quote of the Day # 1527
- Tip/Quote of the Day # 1525
- Tip/Quote of the Day # 1490
- Lateral Work as "Medicine" For the Dressage Horse
- Video # 104: This is Kayla riding Novice level test B
- Tip/Quote of the Day # 1447
- Video # 102: This is Kellyn, riding Novice level test B
- Tip/Quote of the Day # 1433
- Tip/Quote of the Day # 1385
- Tip/Quote of the Day # 1343
- Tip/Quote of the Day # 1309
- Tip/Quote of the Day # 1285
- The Function of the Rider’s Elbow Joints
- Tip/Quote of the Day # 1231
- Tip/Quote of the Day # 1185
- Tip/Quote of the Day # 1175
- Tip/Quote of the Day # 1158
- Tip/Quote of the Day # 1110
- Tip/Quote of the Day # 1070
- Tip/Quote of the Day # 951
- Tip/Quote of the Day # 894
- Tip/Quote of the Day # 857
- Tip/Quote of the Day # 700
- Tall and Short Rider Problems!
- The Mysterious Half Halt (Current freebie!)
- Guest Blog # 119: "Eventing vs Autocross!" by Soraya V Juarbe-Diaz
- Tip/Quote of the Day # 3143
- Tip/Quote of the Day # 3124
- Tip/Quote of the Day # 2425
- Tip/Quote of the Day # 2159
- Tip/Quote of the Day # 1850
- Tip/Quote of the Day # 1806
- Tip/Quote of the Day # 1635
- A Funny Story - With an Important Message! (Current freebie!)
- Tip/Quote of the Day # 1497
- Tip/Quote of the Day # 1446
- Tip/Quote of the Day # 1065
- Tip/Quote of the Day # 993
- The Classic Galloping Position
- Question # 338: Nancy has a question about one of her legs, which tends to be too far back.
- How Good Posture Unravels
- Tip/Quote of the Day # 3888
- Tip/Quote of the Day # 2176
- Quin's Blog post # 3: How are you and your horse communicating?
- Video # 309 and Question # 325: Kayla is finding it difficult to keep her horse on the aids in walk to halt transitions.
- Horses that Tilt Their Head in Dressage
- Tip/Quote of the Day # 1095
- Tip/Quote of the Day # 773
- Tip/Quote of the Day # 545
- Tip/Quote of the Day # 418
- Question # 192: I am stuck in my training right now. I know the concept of all that is being asked of me, but I have the movement of a brick. I am unconciously stiff in my movements...
- Tip/Quote of the Day # 4509
- Tip/Quote of the Day # 4413
- Tip/Quote of the Day # 4412
- Tip/Quote of the Day # 4336
- Tip/Quote of the Day # 4060
- Tip/Quote of the Day # 4040
- Tip/Quote of the Day # 3981
- Tip/Quote of the Day # 3928
- Tip/Quote of the Day # 3853
- Tip/Quote of the Day # 3831
- Tip/Quote of the Day # 3818
- Tip/Quote of the Day # 3807
- Tip/Quote of the Day # 3783
- Tip/Quote of the Day # 3762
- Tip/Quote of the Day # 3710
- Tip/Quote of the Day # 3663
- Tip/Quote of the Day # 3658
- Tip/Quote of the Day # 3619
- Tip/Quote of the Day # 3500
- Tip/Quote of the Day # 3483
- Tip/Quote of the Day # 3371
- Tip/Quote of the Day # 3366
- Tip/Quote of the Day # 3347
- Tip/Quote of the Day # 3326
- Tip/Quote of the Day # 3151
- Tip/Quote of the Day # 2985
- Tip/Quote of the Day # 2957
- Tip/Quote of the Day # 2949
- Tip/Quote of the Day # 2867
- Tip/Quote of the Day # 2784
- Tip/Quote of the Day # 2736
- Tip/Quote of the Day # 2660
- Tip/Quote of the Day # 2551
- Tip/Quote of the Day # 2281
- Tip/Quote of the Day # 2162
- All Roads Lead to Rome.... Or Do They??
- Discussion # 164: What do you think this comment means?
- Tip/Quote of the Day # 1546
- Video Discussion # 101: I love this horse's naturally round and relaxed gallop stride on cross country!
- Tip/Quote of the Day # 1481
- Tip/Quote of the Day # 1100
- Tip/Quote of the Day # 4508
- Tip/Quote of the Day # 4505
- Tip/Quote of the Day # 4493
- Tip/Quote of the Day # 4487
- Tip/Quote of the Day # 4483
- Tip/Quote of the Day # 4482
- Tip/Quote of the Day # 4480
- Tip/Quote of the Day # 4479
- Tip/Quote of the Day # 4478
- Tip/Quote of the Day # 4476
- Tip/Quote of the Day # 4468
- Tip/Quote of the Day # 4467
- Tip/Quote of the Day # 4460
- Tip/Quote of the Day # 4453
- Tip/Quote of the Day # 4446
- Tip/Quote of the Day # 4444
- Tip/Quote of the Day # 4443
- Tip/Quote of the Day # 4439
- Tip/Quote of the Day # 4431
- Tip/Quote of the Day # 4430
- Tip/Quote of the Day # 4428
- Tip/Quote of the Day # 4425
- Tip/Quote of the Day # 4421
- Tip/Quote of the Day # 4418
- Tip/Quote of the Day # 4414
- Tip/Quote of the Day # 4409
- Tip/Quote of the Day # 4386
- Tip/Quote of the Day # 4385






