Question # 61: Could you give me some advice on conditioning goals for each week for getting Henry in shape for the Novice Long Format Three Day Event?
We have 8 weeks until the event. The Novice level endurance day consists of (A) 16 min at 220 mpm, (B) 3 min at 470 mpm, (C) 25 min at 160 mpm, and (D) 5.5 min at 400 mpm. Could you please make suggestions for the conditioning goal for each week? I'm not sure how to ramp things up. (Briana)
Hi Briana!
How exciting to be getting ready for a long format 3 day event! They were always my absolute favorites! For a Novice level 3 day, you.....(Click on Question Title above (in blue) to read full answer)
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